Light Red Kidney Beans
Packaged product Bønner og bælgfrugter Jack Rabbit
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Red Kidney Beans contains 229 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 80 kcal.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
100 g provides 30 % of the Daily Value for jern and 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 31,4 g | 112 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 897 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of bønner og bælgfrugter (median 7,4 g)
- Fiber31,4 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars2,9 gin the top quarter of bønner og bælgfrugter (median 1 g)
- Fat1,4 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium14 mgbelow the median for bønner og bælgfrugter (median 108 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 31,4 g | 31,4 g |
| Sugars | n/a | 2,9 g |
| Sodium | 14,3 mg | 14 mg |
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001046
- Label serving
- 1 portion (35 g)
- Category
- Bønner (med bælg)
Ingredients
Light red kidney beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Hy-Vee | 229 | 22,9 g | 60 g | 1,4 g |
| Light Red Kidney Beans Publix | 229 | 22,9 g | 60 g | 1,4 g |
| Small Red Beans Signature Select | 229 | 22,9 g | 60 g | 1,4 g |
| Red Kidney Beans Signature Select | 229 | 22,9 g | 60 g | 1,4 g |
| Røde kidney bønner kilic world of organic | 251 | 21,1 g | 36,5 g | 1,4 g |
| Haricot Rouge bouilli Sunyo | 207 | 2,8 g | 48,6 g | 0,2 g |
| Small red beans Kroger | 200 | 20 g | 60 g | 0 g |
| Tartinade aux haricots rouges et fromage Vache qui rit | 200 | 11,4 g | 11,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Red Kidney Beans?
100 g of Light Red Kidney Beans has 229 kcal. Serving, 1 portion, 35 g (35 g): about 80 kcal.
Is Light Red Kidney Beans high in protein?
Light Red Kidney Beans contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,4 g).
How many carbs are in Light Red Kidney Beans?
Light Red Kidney Beans has 60 g of total carbohydrates per 100 g, including 31,4 g of fiber and 2,9 g of sugars.
How much fat is in Light Red Kidney Beans?
Light Red Kidney Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Red Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Red Kidney Beans?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597453. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0070620001046. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.