Light Italian Bread
Packaged product Brød og bagværk SHAW'S
Light Italian Bread contains 195 kcal per 100 g. A typical serving of 41 GRM (41 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 2,4 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 49 mg | 4 % |
| Jern L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber7,3 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars2,4 gbelow the median for brød og bagværk (median 4,7 g)
- Fat2,4 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium415 mgbelow the median for brød og bagværk (median 472 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340083
- Label serving
- 41 GRM
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SALT, YEAST, SOYA FLOUR, CONTAINS 2% OR LESS OF SUGAR, DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUCCINYLATED MONOGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES), CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, CARBOXYMETHYLCELLULOSE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CORN FLOUR, SOYBEAN OIL, INACTIVE DRY YEAST (CONTAINS GLUTAMATE). LACTIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bread, Wheat SIGNATURE SELECT | 195 | 7,3 g | 43,9 g | 2,4 g |
| Light Wheat Bread SHAW'S | 195 | 7,3 g | 41,5 g | 2,4 g |
| Macrina Demi Baguette, Macrina MACRINA BAKERY | 195 | 7 g | 41,4 g | 0,39 g |
| Cranberry Sliced Wlnt Mutigrain Bread, Cranberry Wlnt Mutigrain SIMPLE TRUTH | 196 | 7,1 g | 35,7 g | 3,6 g |
| Fresh Bake Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Artisan Baguette MARKET DISTRICT | 196 | 7,1 g | 42,9 g | 0 g |
| Whole Rye Bread LOWELL | 197 | 5,6 g | 46,5 g | 1,4 g |
| 100% Whole Wheat English Muffins, Whole Wheat BIG Y | 197 | 9,8 g | 39,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Italian Bread?
100 g of Light Italian Bread has 195 kcal. 41 GRM (41 g): about 80 kcal.
How much protein is in Light Italian Bread?
Light Italian Bread contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 41 GRM (41 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Light Italian Bread?
Light Italian Bread has 39 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,4 g of sugars.
How much fat is in Light Italian Bread?
Light Italian Bread contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Italian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Italian Bread?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070776. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "LIGHT ITALIAN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.