Light & fluffy pancake mix
Packaged product Sweets og Desserter Loretta
Light & fluffy pancake mix contains 367 kcal per 100 g. A serving, 1.7 onz, 49 g 1/3 dry mix (49 g) provides about 180 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (350 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 796 mg | 35 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 8,2 g | 16 % |
| Calcium L | 169 mg | 13 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for sweets og desserter (median 9,1 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars8,2 gbelow the median for sweets og desserter (median 10,6 g)
- Fat5,1 gin the top quarter of sweets og desserter (median 3,1 g)
- Saturated fat1 gabove the median for sweets og desserter (median 0 g)
- Sodium796 mgbelow the median for sweets og desserter (median 839 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 8,2 g | 8,2 g |
| Carbohydrates | 75,5 g | 73,5 g |
| Fat | 4,1 g | 5,1 g |
| Fiber | 1 g | 2 g |
| Sugars | 6,1 g | 8,2 g |
| Sodium | 878 mg | 796 mg |
Product details
- Brand
- Loretta
- Barcode
- 0074026600810
- Quantity
- 16.5 OZ
- Label serving
- 1.7 ONZ (49 g) 1/3 DRY MIX
- Category
- Pandekageblandinger
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Vegetable Shortening (Canola Oil, Palm Oil), Leavening (Sodium Bicarbonate, Moncalcium Phosphate, Sodium Aluminum Phosphate), Silicon Dioxide to reduce caking, Dextrose, Whey, Salt, Nonfat Dry Milk, Soy Four, Soybean Oil, Artificial Flavor, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Milk Pancake Mix Betty Crocker | 367 | 9,4 g | 70,7 g | 5,1 g |
| Swedish Pancake Mix Lars Own | 367 | 13,3 g | 73,3 g | 0 g |
| Blueberry pancake mix, blueberry Fast Shake | 367 | 6,7 g | 73,3 g | 5 g |
| Diet pancake & waffle mix Bodylab | 367 | 28 g | 51 g | 4,9 g |
| Harvest hill, pancake & waffle buttermilk mix Harvest Hill | 367 | 8,2 g | 69,4 g | 7,1 g |
| Buttermilk Pancake Mix Gordon Choice | 367 | 12,5 g | 65,4 g | 6,4 g |
| Pancake & Waffle Mix Southern Culture Foods | 368 | 7,8 g | 73,6 g | 2,9 g |
| Pancake et gaufre mix Iswari | 368 | 10 g | 61 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & fluffy pancake mix?
100 g of Light & fluffy pancake mix has 367 kcal. Serving, 1.7 onz, 49 g 1/3 dry mix (49 g): about 180 kcal.
How much protein is in Light & fluffy pancake mix?
Light & fluffy pancake mix contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1.7 onz, 49 g 1/3 dry mix (49 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 9,1 g).
How many carbs are in Light & fluffy pancake mix?
Light & fluffy pancake mix has 73,5 g of total carbohydrates per 100 g, including 2 g of fiber and 8,2 g of sugars.
How much fat is in Light & fluffy pancake mix?
Light & fluffy pancake mix contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light & fluffy pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & fluffy pancake mix?
100 g contains 796 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. april 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474223. License: CC0 1.0 (U.S. public domain). Source record dated 23. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0074026600810. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.