Light Eggnog, Light
Packaged product Mælk og æg HARRIS TEETER
Light Eggnog, Light contains 108 kcal per 100 ml. A typical serving of 1/2 cup (120 ml) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
100 ml provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 5 g | 10 % |
| Calcium L | 158 mg | 12 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein5 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars15,8 gin the top quarter of mælk og æg (median 5 g)
- Fat2,9 gabove the median for mælk og æg (median 2,1 g)
- Saturated fat1,7 gabove the median for mælk og æg (median 1,3 g)
- Sodium104 mgin the top quarter of mælk og æg (median 54 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203663103
- Label serving
- 1/2 cup
- Category
- Mælk
Ingredients
MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR) CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Lowfat Eggnog PUBLIX | 108 | 4,2 g | 16,7 g | 2,5 g |
| Light Eggnog, Light COUNTRY FRESH | 108 | 3,3 g | 16,7 g | 2,9 g |
| Light Egg Nog, Light KEMPS | 110 | 4,2 g | 18,6 g | 2,5 g |
| Golden Nog Dairy Beverage OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Golden Nog Dairy Beverage, Golden Nog OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Pumpkin Spice Holiday Nog Ultra-Pasteurized Milk, Pumpkin Spice KEMPS | 106 | 3,4 g | 15,2 g | 3,4 g |
| Chocolate Milk, Chocolate FRESH HARVEST | 104 | 3,3 g | 12,5 g | 4,6 g |
| A2 Spice Nog SNOWVILLE CREAMERY | 104 | 3,8 g | 5,4 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Eggnog, Light?
100 ml of Light Eggnog, Light has 108 kcal. 1/2 cup (120 ml): about 130 kcal.
How much protein is in Light Eggnog, Light?
Light Eggnog, Light contains 5 g of protein per 100 ml (10 % of the 50 g Daily Value), or 6 g in 1/2 cup (120 ml). About 18 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Eggnog, Light?
Light Eggnog, Light has 16,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 15,8 g of sugars.
How much fat is in Light Eggnog, Light?
Light Eggnog, Light contains 2,9 g of fat per 100 ml, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Light Eggnog, Light contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Eggnog, Light?
100 ml contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952871. License: CC0 1.0 (U.S. public domain). Source record dated 3. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "LIGHT EGGNOG, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.