Light Eggnog, Light
Packaged product Mælk og æg COUNTRY FRESH
Light Eggnog, Light contains 108 kcal per 100 ml. A typical serving of 1/2 cup (120 ml) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,8 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 117 mg | 9 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars15,8 gin the top quarter of mælk og æg (median 5 g)
- Fat2,9 gabove the median for mælk og æg (median 2,1 g)
- Saturated fat1,7 gabove the median for mælk og æg (median 1,3 g)
- Sodium88 mgin the top quarter of mælk og æg (median 54 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 3.000 IU |
|---|
Product details
- Brand
- COUNTRY FRESH
- Barcode
- 0071600012830
- Label serving
- 1/2 cup
- Category
- Mælk
Ingredients
MILK, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, EGG YOLK, CONTAINS LESS THAN 1% OF WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Eggnog, Light HARRIS TEETER | 108 | 5 g | 16,7 g | 2,9 g |
| Light Egg Nog, Light KEMPS | 110 | 4,2 g | 18,6 g | 2,5 g |
| Golden Nog Dairy Beverage OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Golden Nog Dairy Beverage, Golden Nog OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Chocolate Milk, Chocolate FRESH HARVEST | 104 | 3,3 g | 12,5 g | 4,6 g |
| A2 Spice Nog SNOWVILLE CREAMERY | 104 | 3,8 g | 5,4 g | 5,8 g |
| Strawberry Flavored Milk, Strawberry DEAN'S | 104 | 3,3 g | 15,4 g | 3,8 g |
| Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog KEMPS | 102 | 3,4 g | 17 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Eggnog, Light?
100 ml of Light Eggnog, Light has 108 kcal. 1/2 cup (120 ml): about 130 kcal.
How much protein is in Light Eggnog, Light?
Light Eggnog, Light contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 4 g in 1/2 cup (120 ml). About 13 % of its calories come from protein.
How many carbs are in Light Eggnog, Light?
Light Eggnog, Light has 16,7 g of total carbohydrates per 100 ml, including 15,8 g of sugars.
How much fat is in Light Eggnog, Light?
Light Eggnog, Light contains 2,9 g of fat per 100 ml, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Light Eggnog, Light?
100 ml contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485758. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "LIGHT EGGNOG, LIGHT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.