Light Egg Nog, Light
Packaged product Mælk og æg KEMPS
Light Egg Nog, Light contains 110 kcal per 100 ml. A typical serving of 1/2 cup (118 ml) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars17 gin the top quarter of mælk og æg (median 5 g)
- Fat2,5 gabove the median for mælk og æg (median 2,1 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,3 g)
- Sodium169 mgin the top quarter of mælk og æg (median 54 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 424 IU |
|---|
Ingredients
LOWFAT MILK, SUGAR, CORN SYRUP, EGG YOLKS, GRADE A WHEY, NATURAL AND ARTIFICIAL FLAVORS, SPICES, SALT, GUAR GUM, CARRAGEENAN, SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM PHOSPHATE, TURMERIC AND ANNATTO (COLORS), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Eggnog, Light COUNTRY FRESH | 108 | 3,3 g | 16,7 g | 2,9 g |
| Light Eggnog, Light HARRIS TEETER | 108 | 5 g | 16,7 g | 2,9 g |
| Golden Nog Dairy Beverage OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Golden Nog Dairy Beverage, Golden Nog OAKHURST | 106 | 3,8 g | 17 g | 2,5 g |
| Chocolate Milk, Chocolate FRESH HARVEST | 104 | 3,3 g | 12,5 g | 4,6 g |
| A2 Spice Nog SNOWVILLE CREAMERY | 104 | 3,8 g | 5,4 g | 5,8 g |
| Strawberry Flavored Milk, Strawberry DEAN'S | 104 | 3,3 g | 15,4 g | 3,8 g |
| Light Egg Nog DARIGOLD | 117 | 4,2 g | 17,5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Egg Nog, Light?
100 ml of Light Egg Nog, Light has 110 kcal. 1/2 cup (118 ml): about 130 kcal.
How much protein is in Light Egg Nog, Light?
Light Egg Nog, Light contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 5 g in 1/2 cup (118 ml). About 15 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Egg Nog, Light?
Light Egg Nog, Light has 18,6 g of total carbohydrates per 100 ml, including 0 g of fiber and 17 g of sugars.
How much fat is in Light Egg Nog, Light?
Light Egg Nog, Light contains 2,5 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Light Egg Nog, Light?
100 ml contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2297438. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "LIGHT EGG NOG, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.