Light cream cheese
Packaged product Mælk og æg
Light cream cheese contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 81 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 726 µg | 81 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars6,5 gin the top quarter of mælk og æg (median 0,4 g)
- Fat16,1 gin the lowest quarter of mælk og æg (median 27 g)
- Saturated fat9,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium516 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 2.420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 516 mg | 516 mg |
Product details
- Barcode
- 0041380550655
- Label serving
- 2 Tbsp (31 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk and cream, pasteurized skim milk, cheese culture, sodium citrate*, salt, guar gum, modified food starch*, carob bean gum, xanthan gum, natural flavor*, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Hy-Vee | 194 | 6,5 g | 7,1 g | 16,1 g |
| Trappista light Pilos | 194 | 25 g | 2 g | 9,5 g |
| Limburger Gutes Land | 194 | 27 g | 0,1 g | 9,5 g |
| Pinar Labneh 180 g Pinar | 194 | 4,5 g | 3,5 g | 18 g |
| Bulgarian Cheese Tnuva | 194 | 9 g | 3,5 g | 16 g |
| Cream Cheese Meijer | 194 | 6,5 g | 6,5 g | 16,1 g |
| Jalapeno Cheddar Dip Heluva Good! | 194 | 3,2 g | 6,5 g | 14,5 g |
| spicy jalapeño cream cheese Philadelphia | 194 | 6,5 g | 9,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light cream cheese?
100 g of Light cream cheese has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Light cream cheese?
Light cream cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Light cream cheese?
Light cream cheese has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Light cream cheese?
Light cream cheese contains 16,1 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Light cream cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light cream cheese?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433235. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0041380550655. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.