Light Cream Cheese
Packaged product Mælk og æg Hy-Vee
Light Cream Cheese contains 194 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 54 kcal.
Roughly 73 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 71,4 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0,5 g)
- Fat16,1 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat9,7 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium516 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 194 kcal |
| Protein | 7,1 g | 6,5 g |
| Carbohydrates | 7,1 g | n/a |
| Fat | 21,4 g | 16,1 g |
| Fiber | n/a | n/a |
| Sugars | 3,6 g | n/a |
| Sodium | 536 mg | 516 mg |
Product details
Ingredients
Pasteurized milk and cream, pasteurized skim milk, sodium citrate*, salt, cheese culture, guar gum, food starch-modified*, carob bean gum, xanthan gum, natural flavor*, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgarian Cheese Tnuva | 194 | 9 g | 3,5 g | 16 g |
| Pinar Labneh 180 g Pinar | 194 | 4,5 g | 3,5 g | 18 g |
| Trappista light Pilos | 194 | 25 g | 2 g | 9,5 g |
| Limburger Gutes Land | 194 | 27 g | 0,1 g | 9,5 g |
| Cream Cheese Meijer | 194 | 6,5 g | 6,5 g | 16,1 g |
| Jalapeno Cheddar Dip Heluva Good! | 194 | 3,2 g | 6,5 g | 14,5 g |
| spicy jalapeño cream cheese Philadelphia | 194 | 6,5 g | 9,7 g | 16,1 g |
| Vv supremo, requeson authentic mexican style ricotta Vv Supremo | 194 | 11,3 g | 6,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cream Cheese?
100 g of Light Cream Cheese has 194 kcal. Serving, 2 tbsp, 28 g (28 g): about 54 kcal.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in serving, 2 tbsp, 28 g (28 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Light Cream Cheese?
Light Cream Cheese has 7,1 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Light Cream Cheese?
Light Cream Cheese contains 16,1 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Light Cream Cheese?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756118. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0075450096149. License: ODbL 1.0 (Open Food Facts). Source record dated 7. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.