Li Hing Dried Mango
Packaged product Frugter enjoy
Li Hing Dried Mango contains 317 kcal per 100 g. A serving, 1 oz., 30 g (30 g) provides about 95 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 63,3 g | |
| Added sugars L | 63,3 g | 127 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 0,4 mg | 2 % |
| Kalium L | 12,3 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber3,3 gabove the median for frugter (median 1,5 g)
- Sugars63,3 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium453 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberry Monin | 317 | 0 g | 77,6 g | 0 g |
| Passion fruit Curd Specially Selected | 317 | 2,5 g | 57,7 g | 8 g |
| Spicy Pineapple Chuza | 317 | 0 g | 80 g | 0 g |
| Dunnes dried mango Dunnes Stores | 317 | 2,1 g | 72 g | 1,2 g |
| Mango Bars Nature To Go | 317 | 3,5 g | 74,1 g | 0 g |
| Natures Raspberries Tru Fru | 317 | 3,5 g | 35,3 g | 17,6 g |
| Dried Blueberries Maika’i | 317 | 0 g | 80,5 g | 0 g |
| Dried Pineapple Wegmans Organic | 317 | 2,4 g | 80,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Li Hing Dried Mango?
100 g of Li Hing Dried Mango has 317 kcal. Serving, 1 oz., 30 g (30 g): about 95 kcal.
How much protein is in Li Hing Dried Mango?
Li Hing Dried Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 oz., 30 g (30 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Li Hing Dried Mango?
Li Hing Dried Mango has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 63,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Li Hing Dried Mango?
Li Hing Dried Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Li Hing Dried Mango?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679757128949. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.