Dried Blueberries
Packaged product Frugter Maika’i
Dried Blueberries contains 317 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 130 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,2 mg | 0,5 % |
| Total carbohydrates L | 80,5 g | 29 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 70,7 g | |
| Added sugars L | 34,1 g | 68 % |
| Protein L | 0 g | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 97,6 mg | 8 % |
| Jern L | 0,73 mg | 4 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,71 g)
- Fiber2,4 gabove the median for frugter (median 1,5 g)
- Sugars70,7 gin the top quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium12,2 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juzt Jelly Strawberry Alpenliebe | 317 | 0,01 g | 78,3 g | 0 g |
| Dried Strawberry Chuza | 317 | 3,3 g | 80 g | 0 g |
| Passion fruit Curd Specially Selected | 317 | 2,5 g | 57,7 g | 8 g |
| Dunnes dried mango Dunnes Stores | 317 | 2,1 g | 72 g | 1,2 g |
| Mango Bars Nature To Go | 317 | 3,5 g | 74,1 g | 0 g |
| Natures Raspberries Tru Fru | 317 | 3,5 g | 35,3 g | 17,6 g |
| Dried Pineapple Wegmans Organic | 317 | 2,4 g | 80,5 g | 0 g |
| Goji Berries Niharti | 317 | 14,3 g | 64 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Blueberries?
100 g of Dried Blueberries has 317 kcal. Serving, 1 portion, 41 g (41 g): about 130 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 41 g (41 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Dried Blueberries?
Dried Blueberries has 80,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 70,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Blueberries?
Dried Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dried Blueberries?
100 g contains 12,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0618551606260. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.