Lentil bean
Packaged product Sweets og Desserter
Lentil bean contains 422 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 190 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin A, 33 % of the Daily Value for jern and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 2,2 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin C L | 10,7 mg | 12 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber11,1 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars2,2 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Fat20 gabove the median for sweets og desserter (median 16,1 g)
- Saturated fat1,1 gbelow the median for sweets og desserter (median 3,4 g)
- Sodium333 mgbelow the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 20 g | 20 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0071146003033
- Label serving
- 1 PACKAGE (45 g)
- Category
- Kiks og kager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentil beans, vegetable oil (canola, sunflower, and/or safflower oil), rice, less than 2% of maltodextrin, salt, sugar, calcium carbonate, natural flavors, onion powder, natural glycerine, garlic powder, tapioca dextrin, citric acid, natural extractives of paprika, spices, extra virgin olive oil, yeast extract, white distilled vinegar powder, extractive of tomato, water, ascorbic acid, natural mixed tocopherols, quillaja extract, sunflower oil, canola oil, natural flavor (rosemary extract), and vitamin c (ascorbyl palmitate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSaltSukkerLøgHvidløgOlivenolieGærEddikeTomatSolsikkeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil bean?
100 g of Lentil bean has 422 kcal. Serving, 1 package, 45 g (45 g): about 190 kcal.
Is Lentil bean high in protein?
Lentil bean contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 9 g in serving, 1 package, 45 g (45 g). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Lentil bean?
Lentil bean has 55,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 2,2 g of sugars.
How much fat is in Lentil bean?
Lentil bean contains 20 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lentil bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (56 % DV), jern (33 % DV), calcium (17 % DV), kalium (16 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil bean?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949161. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0071146003033. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.