Lemon herb alaskan pollock
Packaged product Fisk og skaldyr
Lemon herb alaskan pollock contains 92 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 131 kcal.
Roughly 63 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,25 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for fisk og skaldyr (median 15,3 g)
- Sugars0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat2,5 gabove the median for fisk og skaldyr (median 1,5 g)
- Saturated fat0,35 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium232 mgbelow the median for fisk og skaldyr (median 292 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,7 g |
Other components (1)
| A-vitamin, IE L | 70 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 2,8 g | 2,8 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0028029195248
- Label serving
- 5 ONZ (142 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, water, canola oil, rice flour, cream powder, dehydrated garlic, sugar, corn starch, sea salt, spices (including black pepper), maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), dehydrated red bell pepper, lemon juice concentrate, natural butter flavor, spice extractive, extractives of annatto and turmeric, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieRisCremeHvidløgSukkerSaltEddike
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Large Shrimp Wal-Mart Stores | 92 | 20,2 g | 0 g | 1,2 g |
| Sugo pronto allo scoglio Arbi | 92 | 4,3 g | 2,5 g | 7,2 g |
| Filetti di cernia Oggi Pesce | 92 | 14 g | 0 g | 4 g |
| Pesce spada del buongustio PanaPesca | 92 | 13 g | 1 g | 3,9 g |
| Large Cooked Shrimp Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Shrimp Medium-Large Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Small Shrimp Aqua Star | 92 | 20,2 g | 0 g | 1,2 g |
| Blackened Mahi - Mahi Scott Foods | 92 | 17,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon herb alaskan pollock?
100 g of Lemon herb alaskan pollock has 92 kcal. Serving, 5 onz, 142 g (142 g): about 131 kcal.
Is Lemon herb alaskan pollock high in protein?
Lemon herb alaskan pollock contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 5 onz, 142 g (142 g). About 63 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Lemon herb alaskan pollock?
Lemon herb alaskan pollock has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in Lemon herb alaskan pollock?
Lemon herb alaskan pollock contains 2,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Lemon herb alaskan pollock?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496641. License: CC0 1.0 (U.S. public domain). Source record dated 17. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0028029195248. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.