Lavash The Original Authentic Bread, Lavash
Packaged product Bread and Baked Goods KERMANIG BAKERY
Lavash The Original Authentic Bread, Lavash contains 143 kcal per 100 g. A typical serving of 1 oz. (28 g) provides about 40 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium318 mgin the lowest quarter of bread and baked goods (median 474 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KERMANIG BAKERY
- Barcode
- 0755749126688
- Label serving
- 1 oz.
- Category
- Breads and buns
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, YEAST, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sliced Bread, White SHOPRITE | 143 | 7.1 g | 46.4 g | 1.8 g |
| Traditional Style White Corn Tortillas MI PANCHITO | 143 | 3.6 g | 28.6 g | 0 g |
| 5 Seed Bread, 5 Seed AUNT MILLIE'S | 143 | 17.9 g | 42.9 g | 5.4 g |
| 5 Cauliflower Flatbreads, 5 Cauliflower CALI'FLOUR FOODS | 140 | 11.6 g | 11.6 g | 5.8 g |
| Artichoke+Spinach Flatbread, Artichoke+Spinach DAILY HARVEST | 147 | 3.2 g | 19 g | 6.8 g |
| Light Wheat Bread, Light Wheat MEIJER | 149 | 10.6 g | 40.4 g | 2.1 g |
| Seeded Country Bread, Seeded Country ATLANTIC BAKING CO. | 136 | 4.6 g | 22.7 g | 2.3 g |
| Tomato + Basil Broccoli And Cassava Crust Topped With Tomato Sauce, Kale And Basil Flatbread, Tomato + Basil DAILY HARVEST | 153 | 3.2 g | 20.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627776. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "LAVASH THE ORIGINAL AUTHENTIC BREAD, LAVASH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.