lassi yogurt smoothie
Packaged product Drikkevarer
Lassi yogurt smoothie contains 68 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 24 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for drikkevarer (median 0,6 g)
- Sugars4,6 gbelow the median for drikkevarer (median 4,9 g)
- Fat4,2 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat2,1 gabove the median for drikkevarer (median 0,1 g)
- Sodium51 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67,5 kcal | 68 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 50,6 mg | 51 mg |
Product details
- Barcode
- 0857055006880
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Orange & Mango Juice Tropicana | 68 | 0,8 g | 10 g | 0,1 g |
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| Jus Pomme Peche Abricot 25 CL Sibio Bio Si Bio | 68 | 0,1 g | 16,6 g | 0,1 g |
| 100% Pomegranate Juice POM Wonderful | 68 | 0,2 g | 16,4 g | 0 g |
| Grape cranberry cocktail President's Choice | 68 | 0 g | 17,2 g | 0 g |
| Break fast smoothie Prozis | 68 | 1 g | 9,1 g | 2,6 g |
| Frische Bio-Vollmilch, 3,8% Fett Gut Bio | 68 | 3,4 g | 4,8 g | 3,9 g |
| 3 in 1 White Coffee Hazelnut FairPrice | 68 | 0,5 g | 12,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lassi yogurt smoothie?
100 g of lassi yogurt smoothie has 68 kcal.
How much protein is in lassi yogurt smoothie?
Lassi yogurt smoothie contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in lassi yogurt smoothie?
Lassi yogurt smoothie has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in lassi yogurt smoothie?
Lassi yogurt smoothie contains 4,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in lassi yogurt smoothie?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857055006880. License: ODbL 1.0 (Open Food Facts). Source record dated 9. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2669968. License: CC0 1.0 (U.S. public domain). Source record dated 28. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.