Large Curd Cottage Cheese, Original
Packaged product Mælk og æg GIANT EAGLE
Large Curd Cottage Cheese, Original contains 97 kcal per 100 g. A typical serving of 0.5 cup (113 g) provides about 110 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 11,5 g | 23 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,5 gin the top quarter of mælk og æg (median 0 g)
- Fat4,4 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat2,7 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium354 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400810
- Label serving
- 0.5 cup
- Category
- Ost
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8,1 g | 8,1 g | 4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese KROGER | 97 | 10,6 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Cottage Cheese DAISY | 97 | 11,5 g | 3,5 g | 4,4 g |
| Cottage Cheese LALA U.S. INC | 97 | 10,6 g | 3,5 g | 4,4 g |
| 4% Milkfat Min Small Curd Cottage Cheese HILLANDALE FARMS | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10,6 g | 14,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Curd Cottage Cheese, Original?
100 g of Large Curd Cottage Cheese, Original has 97 kcal. 0.5 cup (113 g): about 110 kcal.
Is Large Curd Cottage Cheese, Original high in protein?
Large Curd Cottage Cheese, Original contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 0.5 cup (113 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Large Curd Cottage Cheese, Original?
Large Curd Cottage Cheese, Original has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Large Curd Cottage Cheese, Original?
Large Curd Cottage Cheese, Original contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Large Curd Cottage Cheese, Original?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098327. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "LARGE CURD COTTAGE CHEESE, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.