Large Curd Cottage Cheese, Original
Packaged product Dairy and Eggs GIANT EAGLE
Large Curd Cottage Cheese, Original contains 97 kcal per 100 g. A typical serving of 0.5 cup (113 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 11.5 g | 23% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium354 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003400810
- Label serving
- 0.5 cup
- Category
- Cheese
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8.1 g | 8.1 g | 4 g |
| Cottage Cheese KROGER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese, Pineapple GIANT EAGLE | 97 | 10.6 g | 14.2 g | 0 g |
| Lowfat Ricotta Cheese KROGER | 97 | 8.1 g | 4.8 g | 4 g |
| 4% Large Curd Cottage Cheese HARRIS TEETER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese MODEL DAIRY | 97 | 10.6 g | 4.4 g | 4.4 g |
| Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098327. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "LARGE CURD COTTAGE CHEESE, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.