Lance Salted Peanuts, Snack Pack, 3.25 Oz
Packaged product Nødder og frø LANCE
Lance Salted Peanuts, Snack Pack, 3.25 Oz contains 667 kcal per 100 g. A typical serving of 3 Tbsp, 30g (30 g) provides about 200 kcal.
Roughly 75 % of its calories come from fat, with 15 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 577 kcal per 100 g across 117 products.
100 g provides 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gabove the median for nødder og frø (median 21,6 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 9,1 g)
- Fat53,3 gin the top quarter of nødder og frø (median 48,5 g)
- Saturated fat10 gin the top quarter of nødder og frø (median 7,8 g)
- Sodium633 mgin the top quarter of nødder og frø (median 339 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 30 g |
|---|---|
| Polyumættet fedt L | 13,3 g |
Product details
- Brand
- LANCE
- Barcode
- 0076410905778
- Label serving
- 3 Tbsp (30g)
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Frito Lay | 667 | 22,2 g | 14,8 g | 55,6 g |
| Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct LANCE | 656 | 25 g | 18,8 g | 53,1 g |
| Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| Sunflower Seeds Original 4.25 Ounce Plastic Bag Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| DAVID Simply Seeds Lightly Salted With Sour Cream And Onion, 4.25 OZ DAVID | 655 | 27,3 g | 16,4 g | 52,7 g |
| DAVID BBQ Flavored Sunflower Seeds DAVID | 652 | 26,1 g | 17,4 g | 52,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance Salted Peanuts, Snack Pack, 3.25 Oz?
100 g of Lance Salted Peanuts, Snack Pack, 3.25 Oz has 667 kcal. 3 Tbsp, 30g (30 g): about 200 kcal.
Is Lance Salted Peanuts, Snack Pack, 3.25 Oz high in protein?
Lance Salted Peanuts, Snack Pack, 3.25 Oz contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 3 Tbsp, 30g (30 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,6 g).
How many carbs are in Lance Salted Peanuts, Snack Pack, 3.25 Oz?
Lance Salted Peanuts, Snack Pack, 3.25 Oz has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?
Lance Salted Peanuts, Snack Pack, 3.25 Oz contains 53,3 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Lance Salted Peanuts, Snack Pack, 3.25 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance Salted Peanuts, Snack Pack, 3.25 Oz?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774414. License: CC0 1.0 (U.S. public domain). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.