Lance, nekot, pumpkin cheesecake
Packaged product Sweets og Desserter Lance
Lance, nekot, pumpkin cheesecake contains 513 kcal per 100 g. A serving, 1 package, 6 cookies, 48.75 g (48,8 g) provides about 250 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 16 % of the Daily Value for jern and 14 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 24,6 g | 32 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 26,7 g | |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 123 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 3 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber2,1 gbelow the median for sweets og desserter (median 3 g)
- Sugars26,7 gbelow the median for sweets og desserter (median 26,8 g)
- Fat24,6 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat10,3 gabove the median for sweets og desserter (median 7,6 g)
- Sodium513 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,2 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Other components (1)
| A-vitamin, IE L | 410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 24,6 g | 24,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 513 mg | 513 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410902371
- Label serving
- 1 PACKAGE (6 COOKIES) (48.75 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: palm oil, soybean oil, canola oil, corn oil), cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), pumpkin spice (sugar, pumpkin powder, spice, natural flavor, paprika extract), corn syrup, natural and artificial flavors, salt, leavening (sodium bicarbonate, ammonium bicarbonate), nonfat dry milk, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltHvedemelRapsfrøolieCremePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquants de Saint-Benoît Tourteaux Jahan | 513 | 9,4 g | 57,8 g | 26,5 g |
| Quadruple chocolate cookies Morrisons | 513 | 6,7 g | 59,5 g | 26,6 g |
| Lance, nekot, cookie sandwiches, pumpkin cheesecake, pumpkin cheesecake Lance | 513 | 4,1 g | 67,7 g | 24,6 g |
| Biscuits au sésame bio Evernat | 513 | 8,5 g | 59 g | 26 g |
| Cookie coconut creme Dare | 513 | 5,1 g | 66,7 g | 25,6 g |
| Pretz Glico | 513 | 8,1 g | 67,1 g | 22,6 g |
| Un grande amore Sweet plus | 513 | 5,7 g | 65 g | 25 g |
| Peanut cookies Euro Patisserie | 513 | 11,8 g | 49,5 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, nekot, pumpkin cheesecake?
100 g of Lance, nekot, pumpkin cheesecake has 513 kcal. Serving, 1 package, 6 cookies, 48.75 g (48,8 g): about 250 kcal.
How much protein is in Lance, nekot, pumpkin cheesecake?
Lance, nekot, pumpkin cheesecake contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 package, 6 cookies, 48.75 g (48,8 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Lance, nekot, pumpkin cheesecake?
Lance, nekot, pumpkin cheesecake has 67,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 26,7 g of sugars.
How much fat is in Lance, nekot, pumpkin cheesecake?
Lance, nekot, pumpkin cheesecake contains 24,6 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Lance, nekot, pumpkin cheesecake contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, nekot, pumpkin cheesecake?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042119. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0076410902371. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.