Cookie coconut creme
Packaged product Sweets og Desserter Dare
Cookie coconut creme contains 513 kcal per 100 g. A serving, 2 cookies, 39 g (39 g) provides about 200 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 3 g)
- Sugars33,3 gabove the median for sweets og desserter (median 27 g)
- Fat25,6 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15,4 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium321 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 326 mg | 321 mg |
Product details
- Brand
- Dare
- Barcode
- 0055653111153
- Label serving
- 2 COOKIES (39 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm and canola oils), coconut, contains 2% or less of: high fructose corn syrup, corn starch, salt, whey (a milk ingredient), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium bicarbonate), soy lecithin, natural flavor, color (containing annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltHvedemelKokosoliePalmeolieRapsfrøolie
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|---|---|---|---|---|
| Croquants de Saint-Benoît Tourteaux Jahan | 513 | 9,4 g | 57,8 g | 26,5 g |
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| Biscuits au sésame bio Evernat | 513 | 8,5 g | 59 g | 26 g |
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| Tejas de coco Belsi | 513 | 4,6 g | 68,2 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie coconut creme?
100 g of Cookie coconut creme has 513 kcal. Serving, 2 cookies, 39 g (39 g): about 200 kcal.
How much protein is in Cookie coconut creme?
Cookie coconut creme contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 2 cookies, 39 g (39 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Cookie coconut creme?
Cookie coconut creme has 66,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 33,3 g of sugars.
How much fat is in Cookie coconut creme?
Cookie coconut creme contains 25,6 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Cookie coconut creme?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. november 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080409. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0055653111153. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.