La luz, multigrain corn chips
Packaged product Snacks La Luz
La luz, multigrain corn chips contains 523 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 157 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 653 mg | 28 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of snacks (median 4,2 g)
- Sugars0 gin the lowest quarter of snacks (median 1,6 g)
- Fat26,7 gin the top quarter of snacks (median 24,5 g)
- Saturated fat10 gin the top quarter of snacks (median 2,7 g)
- Sodium653 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,3 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 523 kcal | 523 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 653 mg | 653 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Nachos Zanuy | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla chips kikus | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla chips Nachos Barbecue Zanuy | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla chips Zanuy | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla Chips JAJAJA | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla chips salt Salling | 523 | 7,7 g | 61 g | 26 g |
| Tortilla chips toque de sal Ranchera Mexico | 523 | 7,7 g | 61,2 g | 26 g |
| Tortilla Chips Ost 175g Sørlandschips Sørlandschips as | 523 | 8 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La luz, multigrain corn chips?
100 g of La luz, multigrain corn chips has 523 kcal. Serving, 3 pieces, 30 g (30 g): about 157 kcal.
Is La luz, multigrain corn chips high in protein?
La luz, multigrain corn chips contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in La luz, multigrain corn chips?
La luz, multigrain corn chips has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in La luz, multigrain corn chips?
La luz, multigrain corn chips contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does La luz, multigrain corn chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La luz, multigrain corn chips?
100 g contains 653 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 429568. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0503006700016. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.