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La luz, multigrain corn chips

Packaged product Snacks La Luz

La luz, multigrain corn chips contains 523 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 157 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (498 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

523kcal per 100 g
10 gprotein
56.7 gcarbohydrates
26.7 gfat
157kcal in serving, 3 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 26.7 g 34%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 653 mg 28%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 2 mg2%
Calcium L 33 mg3%
Iron L 4.2 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%523kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Calcium3%Vitamin C2%Vitamin A0%

Nutritional insights

  • Protein10 gin the top quarter of snacks (median 7.1 g)
  • Fiber3.3 gin the lowest quarter of snacks (median 4.3 g)
  • Sugars0 gin the lowest quarter of snacks (median 1.7 g)
  • Fat26.7 gin the top quarter of snacks (median 24 g)
  • Saturated fat10 gin the top quarter of snacks (median 2.6 g)
  • Sodium653 mgin the top quarter of snacks (median 440 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L13.3 g
Polyunsaturated fat L3.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 523 kcal523 kcal
Protein 10 g10 g
Carbohydrates 56.7 g56.7 g
Fat 26.7 g26.7 g
Fiber 3.3 g3.3 g
Sugars 0 g0 g
Sodium 653 mg653 mg

Product details

Brand
La Luz
Barcode
0503006700016
Label serving
3 PIECES (30 g)
Category
Corn chips
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn flour, rice, flour, sea salt, chia seed, flaxseed, sesame seed, vegetable oil (palm oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltPalm oil

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Tortilla chips Nachos Barbecue Zanuy 523 7.7 g 61.2 g 26 g
Tortilla chips Zanuy 523 7.7 g 61.2 g 26 g
Tortilla Chips JAJAJA 523 7.7 g 61.2 g 26 g
Tortilla chips salt Salling 523 7.7 g 61 g 26 g
Tortilla chips toque de sal Ranchera Mexico 523 7.7 g 61.2 g 26 g
Tortilla Chips Ost 175g Sørlandschips Sørlandschips as 523 8 g 61 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 429568. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0503006700016. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in La luz, multigrain corn chips?

100 g of La luz, multigrain corn chips has 523 kcal. Serving, 3 pieces, 30 g (30 g): about 157 kcal.

Is La luz, multigrain corn chips high in protein?

La luz, multigrain corn chips contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in La luz, multigrain corn chips?

La luz, multigrain corn chips has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in La luz, multigrain corn chips?

La luz, multigrain corn chips contains 26.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does La luz, multigrain corn chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La luz, multigrain corn chips?

100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.