La flor, whole flax seed
Packaged product Nødder og frø
La flor, whole flax seed contains 500 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 70 kcal.
Roughly 58 % of its calories come from fat, with 26 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 26 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for nødder og frø (median 17,9 g)
- Fiber28,6 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat35,7 gabove the median for nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium36 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 28,6 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 36 mg | 36 mg |
Product details
- Barcode
- 0077636215504
- Label serving
- 2 Tbsp (14 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole flax seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Flax & Chia Seeds Blend Wegmans Organic | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia Seed Hy-Vee | 500 | 16,7 g | 33,3 g | 29,2 g |
| Organic Black Chia Seeds Prana | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds Wegmans Organic | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Golden Flax Seed Garden of Life | 500 | 21,4 g | 21,4 g | 42,9 g |
| Graines w citrouilles rôties et salées aux alguy Prana | 500 | 26,7 g | 13,3 g | 40 g |
| Organic Flax Chia Blend Carrington Farms | 500 | 16,7 g | 33,3 g | 33,3 g |
| Chia seeds Harris Teeter | 500 | 17,9 g | 42,9 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La flor, whole flax seed?
100 g of La flor, whole flax seed has 500 kcal. Serving, 2 tbsp, 14 g (14 g): about 70 kcal.
Is La flor, whole flax seed high in protein?
La flor, whole flax seed contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 14 g (14 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in La flor, whole flax seed?
La flor, whole flax seed has 35,7 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in La flor, whole flax seed?
La flor, whole flax seed contains 35,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does La flor, whole flax seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La flor, whole flax seed?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123289. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0077636215504. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.