kwark nature
Packaged product Mælk og æg alpro
Kwark nature contains 68 kcal per 100 g. A serving, 42.5 gram (42,5 g) provides about 29 kcal.
Roughly 46 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 16 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of mælk og æg (median 4,1 g)
- Fiber1,3 gin the top quarter of mælk og æg (median 0,8 g)
- Sugars2,5 gin the top quarter of mælk og æg (median 0,5 g)
- Fat3,3 gin the top quarter of mælk og æg (median 2,3 g)
- Saturated fat0,6 gin the top quarter of mælk og æg (median 0,4 g)
- Sodium132 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188133391
- Quantity
- 400 gram
- Label serving
- 42.5 gram
- Category
- Almindelig sojayoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gepelde sojabonen (15,7%), suiker, stabilisator (pectinen), calcium (tricalciumcitraat), zuurteregelaars (natriumcitraten, citroenzuur), natuurlijk aroma, zeezout, antioxidanten [tocoferolrijk extract, vetzuuresters van ascorbinezuur), vitaminen B12, D2, yoghurtculturen (S. thermophilus, L. bulgaricus). Kan sporen van noten (geen pindanoten] bevatten. Vrij van zuivel en gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert plaisir soja citron Milsa | 67 | 5,2 g | 4,8 g | 3 g |
| Soyo bianco Vemondo | 67 | 3,1 g | 10 g | 1,6 g |
| Postre de soja natural cremoso (2 Uds) Sojasun | 65 | 4 g | 7 g | 2,3 g |
| Skyr Les Prés d'Ariège | 63 | 6,5 g | 1,6 g | 3,4 g |
| Soja fermentada Sojasun | 63 | 4,1 g | 6,4 g | 2,3 g |
| Spécialité au soja au sucre de canne Marque Repère | 74 | 3,5 g | 10 g | 2,1 g |
| Yogurt natural de soja Milbona | 74 | 3,6 g | 9,9 g | 2 g |
| Provamel skyr style Provamel | 62 | 6 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kwark nature?
100 g of kwark nature has 68 kcal. Serving, 42.5 gram (42,5 g): about 29 kcal.
How much protein is in kwark nature?
Kwark nature contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,6 g in serving, 42.5 gram (42,5 g). About 37 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,1 g).
How many carbs are in kwark nature?
Kwark nature has 2,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kwark nature?
Kwark nature contains 3,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in kwark nature?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188133391. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.