kwark nature
Packaged product Dairy and Eggs alpro
Kwark nature contains 68 kcal per 100 g. A serving, 42.5 gram (42.5 g) provides about 29 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 132 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dairy and eggs (median 4.1 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.8 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat3.3 gin the top quarter of dairy and eggs (median 2.3 g)
- Saturated fat0.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Sodium132 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188133391
- Quantity
- 400 gram
- Label serving
- 42.5 gram
- Category
- Plain soy yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gepelde sojabonen (15,7%), suiker, stabilisator (pectinen), calcium (tricalciumcitraat), zuurteregelaars (natriumcitraten, citroenzuur), natuurlijk aroma, zeezout, antioxidanten [tocoferolrijk extract, vetzuuresters van ascorbinezuur), vitaminen B12, D2, yoghurtculturen (S. thermophilus, L. bulgaricus). Kan sporen van noten (geen pindanoten] bevatten. Vrij van zuivel en gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dessert plaisir soja citron Milsa | 67 | 5.2 g | 4.8 g | 3 g |
| Soyo bianco Vemondo | 67 | 3.1 g | 10 g | 1.6 g |
| Postre de soja natural cremoso (2 Uds) Sojasun | 65 | 4 g | 7 g | 2.3 g |
| Skyr Les Prés d'Ariège | 63 | 6.5 g | 1.6 g | 3.4 g |
| Soja fermentada Sojasun | 63 | 4.1 g | 6.4 g | 2.3 g |
| Spécialité au soja au sucre de canne Marque Repère | 74 | 3.5 g | 10 g | 2.1 g |
| Yogurt natural de soja Milbona | 74 | 3.6 g | 9.9 g | 2 g |
| Provamel skyr style Provamel | 62 | 6 g | 0 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5411188133391. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.