Kidney Beans

Packaged product Bønner og bælgfrugter Spartan

Kidney Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.

Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

77kcal per 100 g
5,4 gprotein
16,2 gcarbohydrates
0,38 gfat
100kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0,38 g 0,5 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 200 mg 9 %
Total carbohydrates L 16,2 g 6 %
Dietary fiber L 5,4 g 19 %
Total sugars L 1,5 g
Protein L 5,4 g 11 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 15 mg1 %
Jern L 1,4 mg8 %
Kalium L 331 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 72 %Fat: 4 %77kcal / 100 g
  • Protein 24 %
  • Carbohydrates 72 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern8 %Kalium7 %Calcium1 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein5,4 gbelow the median for bønner og bælgfrugter (median 6,5 g)
  • Fiber5,4 gabove the median for bønner og bælgfrugter (median 3,8 g)
  • Sugars1,5 gbelow the median for bønner og bælgfrugter (median 2,6 g)
  • Fat0,38 gbelow the median for bønner og bælgfrugter (median 2,3 g)
  • Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
  • Sodium200 mgabove the median for bønner og bælgfrugter (median 198 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0 g
Polyumættet fedt L0 g
Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 68,9 kcal77 kcal
Protein 4,1 g5,4 g
Carbohydrates 12,4 g16,2 g
Fat 0,29 g0,38 g
Fiber 4,2 g5,4 g
Sugars 1,2 g1,5 g
Sodium 0,15 mg200 mg

Product details

Brand
Spartan
Barcode
0011213052823
Quantity
130 g
Label serving
130 g
Category
Bønner og bælgfrugter
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSalt

Similar products

FoodCaloriesProteinCarbsFat
White Kidney Beans Price Chopper Supermarkets 77 5,4 g 13,8 g 0 g
Poulet et legumes asiatiques Le Petit Cuisinier 77 6,4 g 7,3 g 2 g
Cannellini Beans Giant Eagle 77 5,4 g 13,8 g 0 g
Flagelot Beans Waitrose 77 5,3 g 11,8 g 0,5 g
Pinto Beans Clover Valley 77 3,9 g 13,1 g 0,38 g
Cannellini beans Wholesome Pantry 77 5,4 g 13,8 g 0 g
Black Beans Steve’s & Ed’s 77 4,6 g 13,8 g 0 g
Pois chiches legumes Babybio 77 4,1 g 8,4 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kidney Beans?

100 g of Kidney Beans has 77 kcal. Serving, 130 g (130 g): about 100 kcal.

How much protein is in Kidney Beans?

Kidney Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).

How many carbs are in Kidney Beans?

Kidney Beans has 16,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,5 g of sugars.

How much fat is in Kidney Beans?

Kidney Beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Kidney Beans?

100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861849. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
  • Open Food Facts, record 0011213052823. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.