Kidney Beans
Packaged product Bønner og bælgfrugter Raw Nature
Kidney Beans contains 263 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 58 % of the Daily Value for jern, 36 % of the Daily Value for kalium and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52,6 mg | 2 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 36,8 g | 132 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 239 mg | 18 % |
| Jern L | 10,5 mg | 58 % |
| Kalium L | 1.703 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber36,8 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium52,6 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034012295
- Label serving
- 0.25 cup (38 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hummus Classic Sunflower Kitchen | 263 | 7 g | 12,3 g | 21,1 g |
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| La Preferida Green Split Peas La Preferida | 263 | 21,1 g | 55,3 g | 2,6 g |
| Soy slices Trader Joe's | 263 | 10,5 g | 10,5 g | 21,1 g |
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| Masala soya chop wrap Haldiram's | 263 | 7,7 g | 31,4 g | 12,2 g |
| Hummus Sabra | 263 | 7 g | 15,8 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 263 kcal. Serving, 0.25 cup, 38 g (38 g): about 100 kcal.
Is Kidney Beans high in protein?
Kidney Beans contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Kidney Beans?
Kidney Beans has 57,9 g of total carbohydrates per 100 g, including 36,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (58 % DV), kalium (36 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney Beans?
100 g contains 52,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034012295. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.