Kichererbsen
Packaged product Bønner og bælgfrugter Suntat
Kichererbsen contains 407 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Sugars10,7 gin the top quarter of bønner og bælgfrugter (median 1,5 g)
- Fat6 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804035975
- Category
- Kikerærter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen schwarz Migros Selection | 410 | 20 g | 63 g | 6 g |
| Roasted Chana Rajdhani | 411 | 15 g | 74,5 g | 6,5 g |
| gelbe Kichererbsen Meray | 411 | 24,2 g | 63 g | 3,8 g |
| Pois chiches Céréal | 414 | 21 g | 63 g | 6 g |
| crunchy chickpea snack Three Farmers | 400 | 20 g | 66,7 g | 10 g |
| gelbe Kichererbsen Kerem | 398 | 23,5 g | 61,9 g | 6,1 g |
| Çıtır Leblebi Malatya Pazari | 398 | 15 g | 74 g | 4,5 g |
| Garbanzos pedrosillanos categoría estra Auchan | 418 | 22 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 407 kcal.
Is Kichererbsen high in protein?
Kichererbsen contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 7,9 g).
How many carbs are in Kichererbsen?
Kichererbsen has 60 g of total carbohydrates per 100 g, including 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804035975. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.