Kefir
Packaged product Drikkevarer MAISON RIVIERA
Kefir contains 74 kcal per 100 ml. A serving, 0.75 portion, 188 ml (188 ml) provides about 140 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 ml provides 24 % of the Daily Value for Vitamin A, 16 % of the Daily Value for Vitamin D and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 74,5 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,6 mg | 0,5 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 213 µg | 24 % |
| Vitamin D L | 3,2 µg | 16 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 0,4 mg | 2 % |
| Phosphor L | 66,5 mg | 5 % |
| Kalium L | 79,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,6 gabove the median for drikkevarer (median 0,6 g)
- Sugars6,9 gabove the median for drikkevarer (median 4,9 g)
- Fat3,7 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat3,2 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium10,6 mgbelow the median for drikkevarer (median 32 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MAISON RIVIERA
- Barcode
- 0064912087290
- Quantity
- 946 ml
- Label serving
- 0.75 portion (188 ml)
- Category
- Yaourts-à-boire
- Packaging
- fr:en-bouteille-de-plastique
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Lait de coco, protéines de pois, amidon de pomme de terre, phosphate dicalcique, arôme naturel, culture bactérienne, sucre de canne, eau, amidon de maïs, arôme naturel, jus de citron concentré
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Actimel Danone | 68 | 3,1 g | 9,9 g | 1,5 g |
| Super Vache à Boire Boost Michel et Augustin | 63 | 2,6 g | 10 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 74 kcal. Serving, 0.75 portion, 188 ml (188 ml): about 140 kcal.
How much protein is in Kefir?
Kefir contains 1,6 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3 g in serving, 0.75 portion, 188 ml (188 ml). About 9 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Kefir?
Kefir has 8 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,7 g of fat per 100 ml, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV), Vitamin D (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 10,6 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064912087290. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "KEFIR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.