Keebler Waffle bowls
Packaged product Sweets og Desserter
Keebler Waffle bowls contains 417 kcal per 100 g. A serving, 1 bowl, 12 g (12 g) provides about 50 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars33,3 gin the top quarter of sweets og desserter (median 11,5 g)
- Fat4,2 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sodium167 mgin the lowest quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 125 mg | 167 mg |
Product details
- Barcode
- 0030100120131
- Label serving
- 1 BOWL (12 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Integrales gargallo | 417 | 8,5 g | 71,9 g | 9,4 g |
| Biscotti artigianali Marabissi | 417 | 6 g | 57 g | 19 g |
| Café noir gwoon | 417 | 5,5 g | 80,7 g | 7,8 g |
| Sailor Boy, Pilot Bread Crackers Interbake Foods Llc | 417 | 8,3 g | 70,8 g | 10,4 g |
| Organic Flatbread Crackers Ancient Grains Mariner Biscuit Company | 417 | 11,1 g | 75 g | 9,7 g |
| Salted Caramel Biscotti Nonni's Bakery | 417 | 8,3 g | 70,8 g | 14,6 g |
| Cranberry cioccolati biscotti Nonni's | 417 | 8,3 g | 75 g | 14,6 g |
| Butter crisps Jules Destrooper | 417 | 6,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keebler Waffle bowls?
100 g of Keebler Waffle bowls has 417 kcal. Serving, 1 bowl, 12 g (12 g): about 50 kcal.
How much protein is in Keebler Waffle bowls?
Keebler Waffle bowls contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 1 g in serving, 1 bowl, 12 g (12 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Keebler Waffle bowls?
Keebler Waffle bowls has 83,3 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.
How much fat is in Keebler Waffle bowls?
Keebler Waffle bowls contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Keebler Waffle bowls contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keebler Waffle bowls?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541037. License: CC0 1.0 (U.S. public domain). Source record dated 19. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0030100120131. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.