How many calories are in Keebler Waffle bowls?

100 g of Keebler Waffle bowls has 417 kcal. Serving, 1 bowl, 12 g (12 g): about 50 kcal.

How much protein is in Keebler Waffle bowls?

Keebler Waffle bowls contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 1 bowl, 12 g (12 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).

How many carbs are in Keebler Waffle bowls?

Keebler Waffle bowls has 83.3 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.

How much fat is in Keebler Waffle bowls?

Keebler Waffle bowls contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Keebler Waffle bowls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Keebler Waffle bowls?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keebler Waffle bowls

Packaged product Sweets and Desserts

Keebler Waffle bowls contains 417 kcal per 100 g. A serving, 1 bowl, 12 g (12 g) provides about 50 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

8.3 gprotein

83.3 gcarbohydrates

4.2 gfat

50kcal in serving, 1 bowl, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	167 mg	7%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	0 g	0%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.3 mg	19%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for sweets and desserts (median 7.1 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
Sugars33.3 gin the top quarter of sweets and desserts (median 11.5 g)
Fat4.2 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium167 mgin the lowest quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	8.3 g	8.3 g
Carbohydrates	83.3 g	83.3 g
Fat	4.2 g	4.2 g
Fiber	0 g	0 g
Sugars	33.3 g	33.3 g
Sodium	125 mg	167 mg

Product details

Barcode: 0030100120131
Label serving: 1 BOWL (12 g)
Category: Biscuits and cakes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached and enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, partially hydrogenated soybean oil, contains 2% or less of soy lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Café noir gwoon	417	5.5 g	80.7 g	7.8 g
Sailor Boy, Pilot Bread Crackers Interbake Foods Llc	417	8.3 g	70.8 g	10.4 g
Organic Flatbread Crackers Ancient Grains Mariner Biscuit Company	417	11.1 g	75 g	9.7 g
Salted Caramel Biscotti Nonni's Bakery	417	8.3 g	70.8 g	14.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2541037. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0030100120131. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.