Baked Kasha Knishes
Packaged product Andre fødevarer GABILA'S
Baked Kasha Knishes contains 204 kcal per 100 g. A typical serving of 1 knish, 113g (113 g) provides about 231 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 159 kcal per 100 g across 1.484 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 163 mg | 7 % |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,53 mg | 3 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of andre fødevarer (median 8,2 g)
- Fiber1,8 gin the top quarter of andre fødevarer (median 1,2 g)
- Sugars2,7 gabove the median for andre fødevarer (median 2 g)
- Fat8,9 gabove the median for andre fødevarer (median 6,7 g)
- Saturated fat3,1 gabove the median for andre fødevarer (median 2,5 g)
- Sodium163 mgin the lowest quarter of andre fødevarer (median 345 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 27,4 g | 27,4 g |
| Fat | 16,8 g | 8,9 g |
| Fiber | n/a | 1,8 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 163 mg | 163 mg |
Product details
- Brand
- GABILA'S
- Barcode
- 0744548112107
- Label serving
- 1 knish (113g)
- Category
- Other Deli
Ingredients
FILLING (FRESH POTATOES, KASHA, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Penne Bake, Pesto BIG Y | 204 | 8,9 g | 22,1 g | 8,9 g |
| Baked Potato Knishes GABILA'S | 204 | 3,5 g | 27,4 g | 8,9 g |
| Pulled Pork Gyros With Dill Crema And Feta Meal Kits, Pulled Pork Gyros With Dill Crema And Feta HOME CHEF | 205 | 10,7 g | 17,1 g | 10,7 g |
| Sausage, Egg & Cheese Bowl, Sausage, Egg & Cheese PREP CHEF | 205 | 12,2 g | 3,2 g | 14,7 g |
| Hatch Chile Chicken Alfredo, Hatch Chile Chicken SNAP KITCHEN | 205 | 13,4 g | 12,4 g | 11 g |
| Sausage, Egg & Cheese Bowl BROTHERS KITCHEN | 205 | 12,2 g | 3,2 g | 14,7 g |
| Baked Macaroni & Cheese FRESH FOODS MARKET | 205 | 9 g | 19 g | 10,5 g |
| Parmesan Risotto VIVA LA MAMMA | 203 | 3,7 g | 23,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Kasha Knishes?
100 g of Baked Kasha Knishes has 204 kcal. 1 knish, 113g (113 g): about 231 kcal.
How much protein is in Baked Kasha Knishes?
Baked Kasha Knishes contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in 1 knish, 113g (113 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 8,2 g).
How many carbs are in Baked Kasha Knishes?
Baked Kasha Knishes has 27,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars.
How much fat is in Baked Kasha Knishes?
Baked Kasha Knishes contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Baked Kasha Knishes?
100 g contains 163 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744548112107. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2580667. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "BAKED KASHA KNISHES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.