Kasha Knish
Packaged product Other Foods
Kasha Knish contains 204 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium163 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 27.4 g | 27.4 g |
| Fat | 16.8 g | 8.9 g |
| Fiber | n/a | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 163 mg | 163 mg |
Product details
- Barcode
- 0744548112107
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita Moelleux Lu | 204 | 2.6 g | 31 g | 7.4 g |
| Pain de seigle complet Carrefour BIO | 204 | 5.9 g | 38 g | 1.3 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3.5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3.1 g | 24.6 g | 9.6 g |
| Sundae Party Cups Velvet | 204 | 4.1 g | 26.5 g | 9.2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7.3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13.1 g | 5.6 g | 14.3 g |
| Coeur de saumon Picard | 204 | 23 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasha Knish?
100 g of Kasha Knish has 204 kcal.
How much protein is in Kasha Knish?
Kasha Knish contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Kasha Knish?
Kasha Knish has 27.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Kasha Knish?
Kasha Knish contains 8.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Kasha Knish?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744548112107. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2580667. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.