Kaiser Roll Plain
Packaged product Brød og bagværk Heinen’s
Kaiser Roll Plain contains 277 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 180 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 569 mg | 25 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 10,8 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15,4 mg | 1 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 92,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,5 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars1,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat2,3 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Sodium569 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0208861202001
- Label serving
- 1 roll (65 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearty Grains & Seeds Bread The Rustic Oven | 277 | 10,8 g | 44,6 g | 6,2 g |
| Gluten-free bread Unbun | 277 | 10,8 g | 18,5 g | 20 g |
| High Protein Muffin Blueberry Bootylicious | 277 | 36,8 g | 30,9 g | 7,4 g |
| 60% Whole Wheat Kaiser Bun Coop | 277 | 10,8 g | 52,3 g | 3,1 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33,8 g | 21,5 g | 6,2 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3,1 g | 41,5 g | 10,8 g |
| Keto Friendly Bread Natures Own | 277 | 33,8 g | 21,5 g | 6,2 g |
| Frozen Red Bean Bun Chimei | 277 | 6,2 g | 55,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll Plain?
100 g of Kaiser Roll Plain has 277 kcal. Serving, 1 roll, 65 g (65 g): about 180 kcal.
Is Kaiser Roll Plain high in protein?
Kaiser Roll Plain contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in serving, 1 roll, 65 g (65 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Roll Plain?
Kaiser Roll Plain has 53,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll Plain?
Kaiser Roll Plain contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kaiser Roll Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Roll Plain?
100 g contains 569 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208861202001. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.