Kaiser Roll Plain
Packaged product Pan y productos horneados Heinen’s
Kaiser Roll Plain contains 277 kcal per 100 g. A serving, 1 roll, 65 g (65 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 10,8 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 15,4 mg | 1% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 92,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,5 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium569 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0208861202001
- Label serving
- 1 roll (65 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free bread Unbun | 277 | 10,8 g | 18,5 g | 20 g |
| High Protein Muffin Blueberry Bootylicious | 277 | 36,8 g | 30,9 g | 7,4 g |
| 60% Whole Wheat Kaiser Bun Coop | 277 | 10,8 g | 52,3 g | 3,1 g |
| Life Protein + Wheat Bread Nature's Own | 277 | 33,8 g | 21,5 g | 6,2 g |
| Matcha Cream Filled Waffle Bung O Ppang OTOKI | 277 | 3,1 g | 41,5 g | 10,8 g |
| Keto Friendly Bread Natures Own | 277 | 33,8 g | 21,5 g | 6,2 g |
| Frozen Red Bean Bun Chimei | 277 | 6,2 g | 55,4 g | 3,1 g |
| Blueberry Muffin Breakfast Bread Thomas | 277 | 7,7 g | 49,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll Plain?
100 g of Kaiser Roll Plain has 277 kcal. Serving, 1 roll, 65 g (65 g): about 180 kcal.
Is Kaiser Roll Plain high in protein?
Kaiser Roll Plain contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 roll, 65 g (65 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Roll Plain?
Kaiser Roll Plain has 53,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll Plain?
Kaiser Roll Plain contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kaiser Roll Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Roll Plain?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208861202001. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.