JAM
Packaged product Frugter
JAM contains 147 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 22 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 250 kcal per 100 g across 1.353 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars33,3 gin the lowest quarter of frugter (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0856089003797
- Label serving
- 1 Tbsp (15 g)
- Category
- Konserves af frugt og grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries, sugar (c) or/ and gluctose - fructose syrup (s) see code on lid), water pectin-gelling agent, citric acid - acidity regulator, guar gum - thickening agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Sweetener, Red Raspberry Smucker's | 147 | 0 g | 35,3 g | 0 g |
| Organic Blueberry Jammin' Fruit Spread Wegmans | 147 | 0 g | 41,2 g | 0 g |
| Fig Spread Skappo | 147 | 0 g | 35,3 g | 0 g |
| Blackberry & Raspberry Meijer | 147 | 0 g | 35,3 g | 0 g |
| Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters | 147 | 0 g | 41,2 g | 0 g |
| Organic raspberry fruit spread Clearly Organic | 147 | 0 g | 35,3 g | 0 g |
| The jam stand, peachy sriracha spread The Jam Stand | 147 | 0 g | 41,2 g | 0 g |
| Plum Honey Preserves Beau Bien Fine Foods | 147 | 0,53 g | 39,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM?
100 g of JAM has 147 kcal. Serving, 1 tbsp, 15 g (15 g): about 22 kcal.
How much protein is in JAM?
JAM contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0 % of its calories come from protein.
How many carbs are in JAM?
JAM has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.
How much fat is in JAM?
JAM contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in JAM?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912699. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0856089003797. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.