Instant White Rice
Packaged product Korn og pastaprodukter Fresh & Easy
Instant White Rice contains 364 kcal per 100 g. A serving, 0.5 cup, 44 g (44 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (350 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 45 mg | 3 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of korn og pastaprodukter (median 7 g)
- Fiber2,3 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium11 mgabove the median for korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379051709
- Label serving
- 0.5 cup (44 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched precooked long grain rice, [rice, niacin (niacinamide), iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz (Lider) Lider | 364 | 6,4 g | 80 g | 0,8 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9,1 g | 81,8 g | 0 g |
| Lowes foods, instant white rice Lowes Foods | 364 | 9,1 g | 81,8 g | 0 g |
| White Rice Instant Enriched precooked long grain Great Value | 364 | 9,1 g | 81,8 g | 0 g |
| Instant white rice Spartan | 364 | 9,1 g | 81,8 g | 0 g |
| Shoprite, quick rice, enriched precooked natural long grain rice Shoprite | 364 | 9,1 g | 81,8 g | 0 g |
| Jime-wise, enriched long grain instant rice Jime-Wise | 364 | 7,3 g | 80 g | 0 g |
| Long Grain Rice Enriched Parboiled Zatarain's | 364 | 9,1 g | 79,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 364 kcal. Serving, 0.5 cup, 44 g (44 g): about 160 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 44 g (44 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7 g).
How many carbs are in Instant White Rice?
Instant White Rice has 81,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 356557. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2018. Imported 6. november 2026.
- Open Food Facts, record 5051379051709. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.