Protein Instant Oatmeal
Packaged product Måltider og disketter Quaker
Protein Instant Oatmeal contains 360 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 180 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0,2 µg | 1 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of måltider og disketter (median 10 g)
- Fiber10 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars10 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat6 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat1 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium360 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0000300057854
- Label serving
- 1 packet (50 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Meal Herbalife | 360 | 36 g | 52 g | 4 g |
| Mexican Style Taco Sauce Heinz | 360 | 0,7 g | 8,1 g | 35,8 g |
| Chicken Soup Meal Replacement Bariatric Fusion | 360 | 60,8 g | 22,5 g | 4,5 g |
| Yellow Corn Meal #250 clic | 360 | 9 g | 78 g | 1 g |
| Macaroni and cheese Kraft | 360 | 11 g | 61 g | 2,5 g |
| Burger juusto Naughty Burger | 360 | 27 g | 0 g | 28 g |
| Meal replacement vanilla MRP | 360 | 44 g | 42 g | 4 g |
| Instant Oatmeal Quaker | 360 | 11 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Instant Oatmeal?
100 g of Protein Instant Oatmeal has 360 kcal. Serving, 1 packet, 50 g (50 g): about 180 kcal.
Is Protein Instant Oatmeal high in protein?
Protein Instant Oatmeal contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 1 packet, 50 g (50 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Protein Instant Oatmeal?
Protein Instant Oatmeal has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Instant Oatmeal?
Protein Instant Oatmeal contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Protein Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Instant Oatmeal?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000300057854. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.