Iberia Guava Paste, 14 Oz
Packaged product Suppe og saucer IBERIA
Iberia Guava Paste, 14 Oz contains 310 kcal per 100 g. A typical serving of 1 slice, 40g (40 g) provides about 124 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 47 kcal per 100 g across 421 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 70 g | |
| Added sugars L | 67,5 g | 135 % |
| Protein L | 0 g | 0 % |
| Vitamin C L | 19,5 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gin the top quarter of suppe og saucer (median 0 g)
- Sugars70 gin the top quarter of suppe og saucer (median 3,5 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IBERIA
- Barcode
- 0756691750204
- Label serving
- 1 slice (40g)
- Category
- other-cooking-sauces
Ingredients
GUAVA PULP, SUGAR, LIQUID SUGAR, ACIDIC CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Triguea Guava Paste, 10.38 Oz LA TRIGUEA | 310 | 0 g | 76,7 g | 0 g |
| Glaze Organic Sweeter & Thicker Balsamic Reduction DE NIGRIS | 300 | 0 g | 73,3 g | 0 g |
| De Nigris, Balsamic Glaze, Raspberry, Raspberry DE NIGRIS | 300 | 0 g | 73,3 g | 0 g |
| Di Nigris, Sweet & Thicker Balsamic Glaze, Original, Original DI NIGRIS | 300 | 0 g | 73,3 g | 0 g |
| Conchita Guava Paste, 22 Oz CONCHITA | 300 | 0 g | 80 g | 0 g |
| Mild Diablo Verde Creamy Cilantro Sauce, Mild Diablo Verde 3SONSFOODS | 300 | n/a | 6,7 g | 26,7 g |
| Lemon Dill & Caper Sauce, Lemon Dill & Caper ROBERT ROTHSCHILD FARM | 300 | 3,3 g | 10 g | 26,7 g |
| Raspberry Balsamic Glace, Raspberry COLAVITA | 300 | 0 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia Guava Paste, 14 Oz?
100 g of Iberia Guava Paste, 14 Oz has 310 kcal. 1 slice, 40g (40 g): about 124 kcal.
How much protein is in Iberia Guava Paste, 14 Oz?
Iberia Guava Paste, 14 Oz contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 slice, 40g (40 g). About 0 % of its calories come from protein.
How many carbs are in Iberia Guava Paste, 14 Oz?
Iberia Guava Paste, 14 Oz has 77,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 70 g of sugars.
How much fat is in Iberia Guava Paste, 14 Oz?
Iberia Guava Paste, 14 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Iberia Guava Paste, 14 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberia Guava Paste, 14 Oz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580878. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "IBERIA GUAVA PASTE, 14 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.