Iberia Guava Paste, 14 Oz
Packaged product Soups and Sauces IBERIA
Iberia Guava Paste, 14 Oz contains 310 kcal per 100 g. A typical serving of 1 slice, 40g (40 g) provides about 124 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 33 kcal per 100 g across 352 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 70 g | |
| Added sugars L | 67.5 g | 135% |
| Protein L | 0 g | 0% |
| Vitamin C L | 19.5 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.2 gin the top quarter of soups and sauces (median 0 g)
- Sugars70 gin the top quarter of soups and sauces (median 3.6 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IBERIA
- Barcode
- 0756691750204
- Label serving
- 1 slice (40g)
- Category
- Other cooking sauces
Ingredients
GUAVA PULP, SUGAR, LIQUID SUGAR, ACIDIC CITRIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Triguea Guava Paste, 10.38 Oz LA TRIGUEA | 310 | 0 g | 76.7 g | 0 g |
| Glaze Organic Sweeter & Thicker Balsamic Reduction DE NIGRIS | 300 | 0 g | 73.3 g | 0 g |
| De Nigris, Balsamic Glaze, Raspberry, Raspberry DE NIGRIS | 300 | 0 g | 73.3 g | 0 g |
| Di Nigris, Sweet & Thicker Balsamic Glaze, Original, Original DI NIGRIS | 300 | 0 g | 73.3 g | 0 g |
| Conchita Guava Paste, 22 Oz CONCHITA | 300 | 0 g | 80 g | 0 g |
| Mild Diablo Verde Creamy Cilantro Sauce, Mild Diablo Verde 3SONSFOODS | 300 | n/a | 6.7 g | 26.7 g |
| Lemon Dill & Caper Sauce, Lemon Dill & Caper ROBERT ROTHSCHILD FARM | 300 | 3.3 g | 10 g | 26.7 g |
| Seafood Chipotle Lime Marinade And Sauce, Chipotle Lime ASHMAN HOUSE | 294 | 0 g | 11.8 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580878. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "IBERIA GUAVA PASTE, 14 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.