Hydrate Perform Raspberry Lemonade Flavour
Packaged product Frugter Switch Nutrition
Hydrate Perform Raspberry Lemonade Flavour contains 299 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 148 % of the Daily Value for Vitamin C, 133 % of the Daily Value for magnesium and 29 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3.070 mg | 133 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 133 mg | 148 % |
| Calcium L | 183 mg | 14 % |
| Magnesium L | 557 mg | 133 % |
| Kalium L | 1.340 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for frugter (median 0,7 g)
- Sugars67 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium3.070 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Switch Nutrition
- Barcode
- 0744109248375
- Label serving
- 1 portion (30 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de fruit séché Daco Bello | 299 | 2,9 g | 65 g | 1,7 g |
| Pure Fruit Swirls Raspberry Nibblish | 299 | 2,5 g | 72,5 g | 0,5 g |
| Tørret Mango Løgismose | 299 | 2,6 g | 66 g | 1,2 g |
| Confit aux fruits sec La Conquête des Saveurs | 299 | 1,4 g | 55,3 g | 0,93 g |
| Fruits confits à la moutarde Sun Queen | 299 | 0,5 g | 72 g | 0,5 g |
| Cherry Limeade Clear Protein Buff Chick | 299 | 74,6 g | 0 g | 0 g |
| Velour de fruit myrtille Teisseire | 299 | 0 g | 73 g | 0 g |
| Mango essicati Despar | 299 | 2,6 g | 66 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydrate Perform Raspberry Lemonade Flavour?
100 g of Hydrate Perform Raspberry Lemonade Flavour has 299 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
How much protein is in Hydrate Perform Raspberry Lemonade Flavour?
Hydrate Perform Raspberry Lemonade Flavour contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Hydrate Perform Raspberry Lemonade Flavour?
Hydrate Perform Raspberry Lemonade Flavour has 70 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydrate Perform Raspberry Lemonade Flavour?
Hydrate Perform Raspberry Lemonade Flavour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hydrate Perform Raspberry Lemonade Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148 % DV), magnesium (133 % DV), kalium (29 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydrate Perform Raspberry Lemonade Flavour?
100 g contains 3.070 mg of sodium, 133 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744109248375. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.