Hot pockets, breakfast bites sandwiches
Packaged product Måltider og disketter
Hot pockets, breakfast bites sandwiches contains 244 kcal per 100 g. A serving, 4 pieces, 90 g (90 g) provides about 220 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for måltider og disketter (median 6,4 g)
- Fiber1,1 gbelow the median for måltider og disketter (median 1,5 g)
- Sugars2,2 gabove the median for måltider og disketter (median 1,8 g)
- Fat10 gin the top quarter of måltider og disketter (median 5,8 g)
- Saturated fat5 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium433 mgabove the median for måltider og disketter (median 387 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 10 g | 10 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 433 mg | 433 mg |
Product details
- Barcode
- 0043695304671
- Label serving
- 4 PIECES (90 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), low fat mozzarella cheese ([pasteurized part skim milk, cultures, salt, enzymes], non-fat milk, modified food starch*, annatto color, *ingredient not in regular mozzarella cheese), cooked scrambled eggs (whole eggs, skim milk, gelatin, soy protein isolate with soy lecithin, soybean oil, egg whites, modified food starch, salt, liquid pepper extract, natural butter flavor [lipolyzed butter oil, butter oil, natural flavors, annatto extract (color)], xanthan gum, citric acid), bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite, may contain potassium chloride, dextrose, smoke flavoring, sodium phosphates, potassium lactate, sodium diacetate, flavoring), palm oil (palm oil, citric acid), seasoning (maltodextrin, whey, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, mono - & diglycerides, potassium phosphate, silicon dioxide, soy lecithin], buttermilk powder, cheese flavor [natural flavor, cheddar cheese {cultured milk, salt, enzymes}, whey, maltodextrin, whey protein concentrate, buttermilk, modified cornstarch, salt, garlic powder, potato maltodextrin, disodium phosphate, onion powder, citric acid], bleached enriched wheat flour [wheat flour, benzoyl peroxide, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, seasoning [cornstarch, propylene glycol, extractives of turmeric and annatto, polysorbate 80, natural flavor], annatto color, methylcellulose, lactic acid, calcium lactate), 2% or less of whey, modified food starch, soybean oil, fractionated palm oil, yeast, salt, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), sodium stearoyl lactylate, sugar, soy flour, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada Gallega de Atún la santiña | 244 | 7,6 g | 28 g | 11 g |
| Insalatissime tuna salad couscous Rio mare | 244 | 9 g | 15 g | 16 g |
| Italian Style Meatballs & Mozzarella Hot Pockets | 244 | 8,7 g | 29,1 g | 9,5 g |
| Roulé pomme cannelle Veganz | 245 | 1,5 g | 40 g | 8,3 g |
| Gocce di trota Chef a casa | 245 | 15 g | 4,8 g | 15 g |
| Redondo de pollo de jamón y queso Deluxe | 245 | 14,9 g | 3 g | 19,3 g |
| Fagottini jambon cru 500g U | 245 | 11 g | 27 g | 9,9 g |
| Bacon,egg,and cheddar cheese Realgood Foods Co. | 245 | 13,2 g | 10,4 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot pockets, breakfast bites sandwiches?
100 g of Hot pockets, breakfast bites sandwiches has 244 kcal. Serving, 4 pieces, 90 g (90 g): about 220 kcal.
How much protein is in Hot pockets, breakfast bites sandwiches?
Hot pockets, breakfast bites sandwiches contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8 g in serving, 4 pieces, 90 g (90 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,4 g).
How many carbs are in Hot pockets, breakfast bites sandwiches?
Hot pockets, breakfast bites sandwiches has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Hot pockets, breakfast bites sandwiches?
Hot pockets, breakfast bites sandwiches contains 10 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Hot pockets, breakfast bites sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot pockets, breakfast bites sandwiches?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086648. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0043695304671. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.