Honey Ohs!

Packaged product Sweets og Desserter Post

Honey Ohs! contains 390 kcal per 100 g. A serving, 1 tasse, 41 g (41 g) provides about 160 kcal.

Roughly 84 % of its calories come from carbohydrates, with 14 % from fat and 2 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).

100 g provides 75 % of the Daily Value for jern and 33 % of the Daily Value for zink.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g
2,4 gprotein
85,4 gcarbohydrates
6,1 gfat
160kcal in serving, 1 tasse, 41 g (41 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 6,1 g 8 %
Saturated fat L 0,73 g 4 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 610 mg 27 %
Total carbohydrates L 85,4 g 31 %
Dietary fiber L 2,4 g 9 %
Total sugars L 46,3 g
Protein L 2,4 g 5 %
Vitamin E L 0,61 mg4 %
Calcium L 48,8 mg4 %
Jern L 13,4 mg75 %
Phosphor L 73,2 mg6 %
Kalium L 122 mg3 %
Zink L 3,7 mg33 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2 %Carbohydrates: 84 %Fat: 14 %390kcal / 100 g
  • Protein 2 %
  • Carbohydrates 84 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern75 %Zink33 %Phosphor6 %Vitamin E4 %Calcium4 %Kalium3 %

Nutritional insights

  • Protein2,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Fiber2,4 gabove the median for sweets og desserter (median 2 g)
  • Sugars46,3 gin the top quarter of sweets og desserter (median 21,6 g)
  • Fat6,1 gbelow the median for sweets og desserter (median 13,5 g)
  • Saturated fat0,73 gin the lowest quarter of sweets og desserter (median 5,6 g)
  • Sodium610 mgin the top quarter of sweets og desserter (median 180 mg)
  • Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Post
Barcode
0628154438601
Label serving
1 tasse (41 g)
Category
Sweets og Desserter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Honey Ohs!?

100 g of Honey Ohs! has 390 kcal. Serving, 1 tasse, 41 g (41 g): about 160 kcal.

How much protein is in Honey Ohs!?

Honey Ohs! contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 1 tasse, 41 g (41 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).

How many carbs are in Honey Ohs!?

Honey Ohs! has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 46,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Ohs!?

Honey Ohs! contains 6,1 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).

What vitamins and minerals does Honey Ohs! contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (75 % DV) and zink (33 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Ohs!?

100 g contains 610 mg of sodium, 27 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0628154438601. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.