Honey & Nut corn flakes with granola
Packaged product Morgenmadsprodukter
Honey & Nut corn flakes with granola contains 400 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber3,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars25 gin the top quarter of morgenmadsprodukter (median 18 g)
- Fat7,5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium450 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 25 g | 25 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0041220800476
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2,5 g | 90 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Nut corn flakes with granola?
100 g of Honey & Nut corn flakes with granola has 400 kcal.
How much protein is in Honey & Nut corn flakes with granola?
Honey & Nut corn flakes with granola contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Honey & Nut corn flakes with granola?
Honey & Nut corn flakes with granola has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 25 g of sugars.
How much fat is in Honey & Nut corn flakes with granola?
Honey & Nut corn flakes with granola contains 7,5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Honey & Nut corn flakes with granola?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. marts 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632775. License: CC0 1.0 (U.S. public domain). Source record dated 25. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220800476. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.