Honestyle Mashed Potatoes
Packaged product Grønsager Idahoan
Honestyle Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 20 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 929 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars3,6 gabove the median for grønsager (median 2,1 g)
- Fat10,7 gabove the median for grønsager (median 5,4 g)
- Saturated fat7,1 gin the top quarter of grønsager (median 1,1 g)
- Sodium1.640 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hidsen valley mashed potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| PEPPERONI Traditional American Style OLLI SALUMERIA | 393 | 28,6 g | 0 g | 28,6 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7,1 g | 71,4 g | 7,1 g |
| Pepperoni chharcuterie bites Dietz & Watson | 393 | 25 g | 0 g | 32,1 g |
| Meijer Ghost Pepper Meijer | 393 | 21,4 g | 3,6 g | 32,1 g |
| Artisan Bourbon Barrel Black Pepper Cheddar Shullsburg | 393 | 25 g | 0 g | 32,1 g |
| Unicorn Poop Taffy Shop | 393 | 0 g | 75 g | 8,9 g |
| Pepperjack Premium | 393 | 25 g | 1,8 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honestyle Mashed Potatoes?
100 g of Honestyle Mashed Potatoes has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
How much protein is in Honestyle Mashed Potatoes?
Honestyle Mashed Potatoes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 7 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Honestyle Mashed Potatoes?
Honestyle Mashed Potatoes has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honestyle Mashed Potatoes?
Honestyle Mashed Potatoes contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Honestyle Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honestyle Mashed Potatoes?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028000051419. License: ODbL 1.0 (Open Food Facts). Source record dated 12. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.