hidra iso
Packaged product Drikkevarer hidra
Hidra iso contains 22 kcal per 100 ml.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 39 kcal per 100 g across 9.735 products.
100 ml provides 16 % of the Daily Value for Pantothensyre (B5), 13 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 0,1 g | 0,2 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin E L | 1,6 mg | 10 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,8 mg | 16 % |
| Calcium L | 32,3 mg | 2 % |
| Magnesium L | 16 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,1 gabove the median for drikkevarer (median 0 g)
- Sugars3,8 gin the lowest quarter of drikkevarer (median 8,9 g)
- Fat0,1 gabove the median for drikkevarer (median 0 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium40 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- hidra
- Barcode
- 3850131005934
- Quantity
- 0,33L
- Category
- Sødede drikkevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Voda, fruktozni sirup*, koncentrirani sokovi (6%): naranče (2,9%), limuna (2,8%), grejpa (0,3%); ječmeni slad, kukuruzna krupica, ugljični dioksid, regulator kiselosti: natrijev citrat, kalcijev laktat, magnezijev karbonat; kiselina: jabučna kiselina; koncentrirani ekstrakt limuna, hmelj, prirodna aroma, sladilo: steviol glikozidi iz stevije; stabilizator: brašno sjemenki rogača; vitaminska mješavina: vitamin C, B3, E, B5 i B6; konzervans: kalijev sorbat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sports Drink Fruit Punch Whole Foods Market | 22 | 0 g | 5,4 g | 0 g |
| Hidra Iso Limun Hidra | 22 | 0,1 g | 4,6 g | 0,1 g |
| Aloe Vera Drink - Lemon & Elderflower Organic Crunch | 22 | 0 g | 5,5 g | 0 g |
| Koffeinhaltiges Mixgetränk fritz | 22 | 0 g | 5,3 g | 0 g |
| Soja + Jugo de Manzana Ades | 22 | 0,6 g | 3,6 g | 0,47 g |
| Limonade english elderflower Franklin&Sons | 22 | 0 g | 4,9 g | 0 g |
| Sports drink First Street | 22 | 0 g | 5,9 g | 0 g |
| Die Limo - Leicht - Zitrone-Minze Granini | 22 | 0,5 g | 5,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hidra iso?
100 ml of hidra iso has 22 kcal.
How much protein is in hidra iso?
Hidra iso contains 0,1 g of protein per 100 ml (0,2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0 g).
How many carbs are in hidra iso?
Hidra iso has 4,6 g of total carbohydrates per 100 ml, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hidra iso?
Hidra iso contains 0,1 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does hidra iso contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (16 % DV), Niacin (B3) (13 % DV), Vitamin C (11 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hidra iso?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850131005934. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.