Medium Cheese
Packaged product Mælk og æg No Name
Medium Cheese contains 421 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,1 g | 105 % |
| Sodium L | 684 mg | 30 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gabove the median for mælk og æg (median 21,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,4 g)
- Fat34,2 gin the top quarter of mælk og æg (median 27 g)
- Saturated fat21,1 gin the top quarter of mælk og æg (median 17 g)
- Sodium684 mgabove the median for mælk og æg (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Selection | 421 | 23,7 g | 5,3 g | 34,2 g |
| Queso cortado semicurado Gran Capitán | 421 | 25 g | 1,5 g | 35 g |
| Sliced Natural Cheddar Cheese Sargento | 421 | 26,3 g | 0 g | 31,6 g |
| Sliced Extra Sharp Cheddar Great Value | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices cheddar with chipotle peppers Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Cheese slices Sam's Choice | 421 | 26,3 g | 0 g | 31,6 g |
| Irish Cheddar Cheese Cubes With Whiskey Celebrity | 421 | 28,6 g | 0 g | 35,7 g |
| Tabla de quesos nacionales Hacendado | 421 | 24,3 g | 1,6 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheese?
100 g of Medium Cheese has 421 kcal.
Is Medium Cheese high in protein?
Medium Cheese contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 21,4 g).
How many carbs are in Medium Cheese?
Medium Cheese has 2,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheese?
Medium Cheese contains 34,2 g of fat per 100 g, of which 21,1 g is saturated (105 % of the Daily Value).
How much sodium is in Medium Cheese?
100 g contains 684 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383061357. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.