Hareng bouffis
Packaged product Fisk og skaldyr Saveur En Or
Hareng bouffis contains 175 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of fisk og skaldyr (median 9,4 g)
- Sugars0,2 gin the lowest quarter of fisk og skaldyr (median 5,3 g)
- Fat11,5 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sodium1.600 mgin the top quarter of fisk og skaldyr (median 760 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saveur En Or
- Barcode
- 3324031661038
- Category
- Sild
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
HARENGk 97% (CLUPEA HARENGUS) pêché en Atlantique Nord Est FAO 27 Il de Norvège et autres sous-zoflës par senne, SelZ0/o. kALLERGENES : POISSON Produit conditionné sous atmosphère Aprés ouverture, produit à c onservg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hareng saur Fournier&Fils | 175 | 17,6 g | 0,2 g | 11,5 g |
| Matjes Filets Gut & Günstig | 174 | 12,7 g | 2 g | 12,8 g |
| Sweet Marinated Herring Morrisons | 177 | 12,7 g | 15,3 g | 7,2 g |
| Matjesfilets nordische Art Almare | 173 | 13 g | 2,7 g | 13 g |
| Heringsfilets in Tomatensauce Penny | 172 | 11,5 g | 4,2 g | 12,1 g |
| Matjesfilet Ja! | 179 | 13,1 g | 1,3 g | 13,5 g |
| Edle Matjes Filets mit Zwiebeln Larsen | 180 | 15 g | 8,8 g | 9,5 g |
| Haringfilets in azijn Delhaize | 181 | 14,4 g | 2,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hareng bouffis?
100 g of Hareng bouffis has 175 kcal.
Is Hareng bouffis high in protein?
Hareng bouffis contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,4 g).
How many carbs are in Hareng bouffis?
Hareng bouffis has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hareng bouffis?
Hareng bouffis contains 11,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Hareng bouffis?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3324031661038. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.