Matjesfilet
Packaged product Fisk og skaldyr Ja!
Matjesfilet contains 179 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 2.676 mg | 116 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 13,1 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,1 gin the top quarter of fisk og skaldyr (median 9,9 g)
- Sugars1,2 gin the lowest quarter of fisk og skaldyr (median 5,4 g)
- Fat13,5 gbelow the median for fisk og skaldyr (median 16 g)
- Saturated fat4,2 gin the top quarter of fisk og skaldyr (median 3 g)
- Sodium2.676 mgin the top quarter of fisk og skaldyr (median 792 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edle Matjes Filets mit Zwiebeln Larsen | 180 | 15 g | 8,8 g | 9,5 g |
| Haringfilets in azijn Delhaize | 181 | 14,4 g | 2,1 g | 12,5 g |
| Siłku fileja ełłā Matje (herring fillet in oil "Matje") Kaija | 181 | 14 g | 1,3 g | 13 g |
| Sweet Marinated Herring Morrisons | 177 | 12,7 g | 15,3 g | 7,2 g |
| Филе-кусочки сельди XXL отборные Матиас | 183 | 13,1 g | 0 g | 14,5 g |
| Hareng bouffis Saveur En Or | 175 | 17,6 g | 0,2 g | 11,5 g |
| Hareng saur Fournier&Fils | 175 | 17,6 g | 0,2 g | 11,5 g |
| Matjes Filets Gut & Günstig | 174 | 12,7 g | 2 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matjesfilet?
100 g of Matjesfilet has 179 kcal.
Is Matjesfilet high in protein?
Matjesfilet contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 9,9 g).
How many carbs are in Matjesfilet?
Matjesfilet has 1,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matjesfilet?
Matjesfilet contains 13,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Matjesfilet?
100 g contains 2.676 mg of sodium, 116 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840219438. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.