Hanfsamen ungeschält
Packaged product Nuts and Seeds Davert
Hanfsamen ungeschält contains 461 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).
100 g provides 108% of the Daily Value for magnesium and 72% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 41 g | 146% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Iron L | 13 mg | 72% |
| Magnesium L | 453 mg | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 17.9 g)
- Fiber41 gin the top quarter of nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.5 g)
- Fat32 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat3.3 gabove the median for nuts and seeds (median 1.9 g)
- Sodium4 mgbelow the median for nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Product details
Ingredients
Hanfsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hanfsamen DmBio | 461 | 21 g | 2.2 g | 32 g |
| Organic Chia Seeds Better Body Foods | 462 | 23.1 g | 38.5 g | 23.1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15.4 g | 30.8 g | 30.8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23.1 g | 30.8 g | 38.5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23.1 g | 30.8 g | 34.6 g |
| Linhaça Marrom Vitalin | 460 | 20 g | 0 g | 40 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2.2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019339431054. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.