Hamburger Helper Cheeseburger Macaroni
Packaged product Korn og pastaprodukter
Hamburger Helper Cheeseburger Macaroni contains 347 kcal per 100 g. A serving, 0.33 cup, 34 g (34 g) provides about 118 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,34 g | 2 % |
| Trans fat L | 0,004 g | |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 10,1 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,006 µg | 0 % |
| Calcium L | 45,6 mg | 4 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 330 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for korn og pastaprodukter (median 7,6 g)
- Fiber3,1 gin the top quarter of korn og pastaprodukter (median 1,8 g)
- Sugars8,8 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Fat1,7 gin the lowest quarter of korn og pastaprodukter (median 4,9 g)
- Saturated fat0,34 gin the lowest quarter of korn og pastaprodukter (median 1,5 g)
- Sodium1.810 mgin the top quarter of korn og pastaprodukter (median 408 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 347 kcal |
| Protein | 9,4 g | 10,1 g |
| Carbohydrates | 75 g | 73,1 g |
| Fat | 3,1 g | 1,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 6,3 g | 8,8 g |
| Sodium | 1.844 mg | 1.810 mg |
Product details
- Barcode
- 0016000419780
- Label serving
- 0.33 cup (34 g)
- Category
- Pasta-retter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, wheat flour, salt, sugar, ricotta cheese* (whey, milkfat, lactic acid, salt), tomato*, onion*, contains less than 0,5% of: natural flavor, modified corn starch, citric acid, vegetable oil (canola, soybean and/or sunflower oil), whey, maltodextrin, spice, disodium inosinate and guanylate, color (yellow lakes 5 , 6, yellow 5 , 6), monoglycerides, cheddar cheese* (milk, cheese cultures, salt, enzymes), sodium phosphate, silicon dioxide (anticaking agent),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Wheat Penne With Red Pepper Sauce Tops | 347 | 13,3 g | 58,7 g | 5,3 g |
| Ancient Harvest, Pow!, Power Protein Complete Italiano Pasta Meals Quinoa Corporation | 348 | 22,7 g | 62,1 g | 1,5 g |
| Ancient Harvest, Pasta Meals Quinoa Corporation | 348 | 21,2 g | 63,6 g | 1,5 g |
| Macaroni & Cheese Dinner Wegmans | 348 | 6,1 g | 77,3 g | 1,5 g |
| Road's end, organic shells & chreese, dairy free cheddar style organic pasta dinner Road's End | 348 | 12 g | 71,7 g | 1,6 g |
| Tomato Parmesan & Basil with Sour Cream Continental | 348 | 11,2 g | 69,6 g | 4,3 g |
| White Cheddar Broccoli Whole Wheat Pasta & Sauce Reggano | 346 | 11,5 g | 75 g | 3,9 g |
| Harris teeter, deluxe macaroni & cheese cup Harris Teeter | 346 | 10,3 g | 48,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Helper Cheeseburger Macaroni?
100 g of Hamburger Helper Cheeseburger Macaroni has 347 kcal. Serving, 0.33 cup, 34 g (34 g): about 118 kcal.
Is Hamburger Helper Cheeseburger Macaroni high in protein?
Hamburger Helper Cheeseburger Macaroni contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,4 g in serving, 0.33 cup, 34 g (34 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,6 g).
How many carbs are in Hamburger Helper Cheeseburger Macaroni?
Hamburger Helper Cheeseburger Macaroni has 73,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 8,8 g of sugars.
How much fat is in Hamburger Helper Cheeseburger Macaroni?
Hamburger Helper Cheeseburger Macaroni contains 1,7 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Hamburger Helper Cheeseburger Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Helper Cheeseburger Macaroni?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720270. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000419780. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.